Expansion and Contraction

Welcome to Episode 11!

It's been a deep experience for me the last few months.  I've let go of a lot of the "hustle" and "should be's" in my life and business while I shift into a new way of Being.  One gift from this time was watching the expansions and contractions in my life from a place of humility, curiosity and compassion.

Instead of being taken on a ride with them - I studied them.  And I understood in a deeper way WHY we expand and contract and how we can bring our awareness to the experiences so that we can have more flow, embodiment and integration in our lives.

Listen to hear me speak it out!

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Love,
Sarah